creamed frozen spinach coconut milk

Remove from the heat as soon as the spinach has wilted to avoid over cooking the spinach. Unsweetened soy milk, oat milk, or rice milk could also work. To cook spinach, melt 3 tablespoons butter in a separate pot. Enjoy on its own, with warm naan, or over rice for a more filling dish. 5 Tips for Making the Best Mashed Potatoes, Easy Keto Spicy Ahi Tuna Poke Bowl Recipe, Mediterranean Spinach & Artichoke Bake {Low-Carb, Keto & Primal}, Sweet & Spicy Jalapeño Pepper Jelly Recipe, 5 minute {Pressure Cooker} Shrimp Scampi Paella. Transfer to a serving bowl and sprinkle with cilantro. Serve! Stir in a can of coconut milk and a can of water to release all of the sauteed bits into your cream mixture. Reduce heat to med/low and add the coconut milk, stir well. Coconut cream is similar to coconut milk, but is thicker and creamy. If you can’t find Garam Masala in a store near you, you can substitute it with curry powder. You could! I also wanted to make it thicker (based on reviews) and adding more greens does this without having to add cornstarch. Remove from the heat and stir in the cilantro and vinegar. This was really good and easy to make! If you prefer a mild creamed spinach, simply skip the cayenne pepper. Small budget? Add the garlic and fry for 1 min, then tip in the turmeric, cumin, garam masala and chilli powder, and toast for 30 seconds, stirring. ½ medium onion, finely diced. 10 ounce is standard size. Adding this to my usual rotation. 3 cloves garlic, crushed. Cook for 2 minutes so the spinach warms up and then add the coconut milk and cream. Pour in milk, whisking constantly, and cook for another five minutes while you cook the spinach. That also happens to make this recipe vegan and friendly to those who can’t consume dairy. Stir in the nutmeg and cayenne pepper or red pepper flakes. Season with salt, pepper and a pinch of crushed red pepper to taste. You can also use raw heavy cream and/or add parmesan cheese if desired. Stir until heated through and thoroughly combined. Creamy broccoli coconut milk soup with fresh or frozen spinach, and lots of basil. Whether it's appetizers like Hot Artichoke and This Indian Style Creamed Spinach is a bit like Palak Paneer, but without the paneer. Add 8 oz. Stir and cook the spices with the onion, garlic, and ginger for about 2 minutes more. You can use the method from that recipe as a guide. Once the onions are soft, add 2 tsp cumin, 1 tsp garam masala, ½ tsp turmeric, and ¼ tsp cayenne pepper to the skillet. I have eaten saag (a mixture of greens) before but not palak (spinach only). Begin stirring in the spinach, a handful at a time. 1-2 teaspoons Mae Ploy Yellow Curry Paste (or 1-2 teaspoons madras curry powder) I suggest starting with ¼ tsp and adding more to your liking. …because my homemade paneer didn’t turn out. Or, you can add a couple more ingredients into your creamed spinach and make that your main dish. Next time I’ll pick up some naan. Sherry – 2 t (option lemon juice) Kosher salt and fresh ground pepper to taste. Heat the oil in a large skillet over medium heat. When I originally posted this recipe seven years ago I made it with evaporated milk. No problem! Transfer the warm coconut milk and spinach to a blender and pulse until the spinach is in small pieces. Dice the tomato and add it to the skillet along with about 1/4 cup water. The creamy spiced spinach is absolutely delightful on its own, so it’s still totally worth sharing. Great recipe! Set this mixture aside. Less water gives coconut cream and more water gives coconut milk. ½ tsp sugar. Add the shallot and salt and cook until soft, 5 to 8 minutes. Check out my recipe for Chana Saag, which is almost the same, but uses frozen spinach (and it has chickpeas). Add the coconut milk, turmeric, salt, onion powder, lemon powder, and hot pepper to the pot. Since that time I’ve discovered how incredibly amazing coconut is with garam masala, so this time around I swapped out the evaporated milk for coconut milk. Heat a skillet large with the oil over medium-high heat. – 1 cup of frozen spinach – thawed (or 2 bunches of fresh chopped spinach) Method: – put coconut milk and spices in a saucepan, bring to a boil and reduce to a low simmer. Enjoy these classic spices in our delicious vegetarian meal created with spinach, coconut milk, and Bertolli ® Organic Marinara Sauce. Add the onion, garlic, and ginger to a large … Consider adding cubed tofu, a can of chickpeas, or a diced potato or two. Dice one yellow onion, mince two cloves of garlic, and grate about 1 Tbsp fresh ginger. Wipe out the pan and heat 2 teaspoons of olive oil over medium heat. It turned out amazing! Required fields are marked *. Once hot, give it a taste and add salt as needed. Rich and fragrant, this Indian Creamed Spinach makes a delicious side dish or, with a few additions, a simple vegetarian meal. Welcome to the world of delicious recipes designed for small budgets. When oil is hot, add onion and cook until soft. Yes, you can use light coconut milk in place of the full-fat coconut milk, but the end result will be slightly less thick. Stirring constantly, add Coconut Milk and mix until thickened. Allow to heat/simmer slightly to reduce for about 1-2 minutes. This recipe does have a little heat, thanks to a ¼ tsp cayenne pepper. It will be far too watery for this recipe. Stir well and cook for 3-4 minutes then … Melt butter in a Dutch oven over medium-high heat. I love this recipe and have been making it for years both with coconut milk and evaporated, I keep thinking, I should double this… and use up my Costco huge bin of fresh spinach, then freeze half for a night I go all out and make tandoori style chicken and curry, because making all three is alot of work. of fresh spinach to the coconut milk. Stir to … Stir and cook the tomato with the other ingredients, dissolving any browned bits off the bottom of the skillet, until the tomatoes have broken down (5-8 minutes). Season with salt, pepper and a pinch of crushed red pepper to taste. Dice one tomato and add it to the skillet along with about ¼ cup water. Add in your onions and garlic, sauté for few minutes until just beginning to soften. Chickpea, Spinach & Coconut Curry Turmeric, ginger, garlic, and cilantro blend and infuse our chickpea curry recipe with bold flavor. See more ideas about cooking recipes, recipes, creamed spinach. This 3-ingredient vegan creamed spinach recipe is every bit as simple as the name suggests. I did make a little cornstarch slurry because I like mine a bit thicker. Stir and cook over medium heat until the coconut milk is warmed through and has wilted the spinach. 1 ½ cup coconut milk. The other changes: I didn’t add water in step 5 or the cayenne to the spice mix (wanted to let each person add their own heat). In this recipe, we sauté the spinach with red onion, garlic, ginger and a few spices, like cayenne pepper, to bring the … Creamed Spinach Recipe (Frozen Spinach) | Healthy Recipes Blog Coconut oil - 2 to 3 T (option, any mild flavored oil) Spinach – 10 oz baby spinach (fresh or frozen my way) Coconut milk – ½ c (or 6 T c coconut milk and 2 T water) Arrowroot – 3 to 4 T (option, corn starch, tapioca starch or potato starch. It’s amazing for dipping bread (preferably naan), spooning over rice, or using as a base for a more complete meal. Add spinach in increments until all incorporated, and cook until wilted but not soggy, about 4 to 5 minutes. Learn how your comment data is processed. I used So Delicious Unsweetened Coconut Milk Beverage, and it’s very neutral. Budget Bytes » Recipes » Globally Inspired Recipes » Indian Inspired Recipes » Indian Style Creamed Spinach. Add the baby spinach to the pot and stir it into the thick sauce as best you can. , Your email address will not be published. https://www.foodnetwork.com/recipes/ellie-krieger/creamed-spinach-recipe Simmer for 30 minutes to allow the flavors to infuse the sauce – while sauce simmers, make your “Carrot Mash” and set spinach out to thaw This looks great! Jan 13, 2018 - Explore Viauntee's board "Creamed Spinach" on Pinterest. Keep a few boxes or bags of it on-hand to spruce up dishes and increase your veggie intake. In a large skillet set over medium high heat, add the olive oil and when it’s hot, add the onion. 1 tbsp canola oil . Bring the liquid to a boil, lower the heat and let the mixture simmer for 7 to 8 minutes, until the sauce is thick and the spinach is tender. You can serve it with dishes like Slow Cooker Chicken Tikka Masala, Cauliflower and Chickpea Masala, or Slow Cooker Coconut Curry Lentils. Let's get cooking: Add hot milk mixture all at once, … Instructions In a large skillet, over medium then sauté onions and garlic until soft in your healthy fat. Here you can adjust your water to coconut milk proportions to your liking. Start by pouring one 13.5 oz. Add Spinach and toss, feel free to add a little more oil if needed. Finally, add the coconut and spinach mixture to the skillet and stir to combine. Could I use frozen spinach instead of fresh? Dice the onion, mince the garlic, and grate the ginger. I do not suggest using coconut milk sold in a carton, the type meant to be used as a dairy milk substitute. Whisk in flour. You can blend until smooth if you prefer, but I like a little texture in mine. Taste the creamed spinach and add salt to taste. You just need fresh spinach, some coconut milk, and a bit of nutritional yeast. Stir in the garlic and sautéed spinach, then add the coconut milk, mustard, … 1 tsp salt. Add the corn, scallions, red pepper flakes and 1/2 teaspoon salt and cook until softened, about 5 minutes. Served over rice. If you prefer the dairy version, simply use one cup evaporated milk in place of the coconut milk. Stir and cook over medium heat just until the spinach has wilted (this should only take about five minutes). You can test the salt content at this point. But that’s okay! I had to improvise due to not having spinach; instead used kale. As mentioned in the intro, this Indian style creamed spinach makes a great side dish. Divine theme by Restored 316. Spinach in Coconut Milk. Sauté the onion, garlic, and ginger over medium heat until the onions are soft (about 5 minutes). :). Yep! In reply to Julie. Use coconut milk instead. It was so delicious, and I will make this again and again. The only change I made was reducing the amount of coconut milk used because it was looking very runny. In a large skillet, over medium then sauté onions and garlic until soft in your healthy fat. Finally, pour the coconut and spinach mixture into the skillet and stir to combine. What’s special about this vegan creamed spinach? … black pepper, grated mozzarella cheese, butter, low fat sour cream and 9 more. Coconut cream and milk are made from grating the flesh of a mature coconut and mixing this with water. Join me for delicious recipes designed for small budgets. I served over rice with naan and samosas. Cooking on a budget shouldn't mean canned beans and ramen noodles night after night. Let each handful wilt before adding the next. Love this site for recipes and inspiration. Transfer the warm coconut milk and spinach to a blender and pulse until the spinach is in small pieces (you can choose to blend until smooth, if you prefer). 1 part creamed coconut with 4 – 5 parts water (100 g / 3½ oz creamed coconut + 400 ml of hot water). Make sure to squeeze all the water from the frozen spinach and add it to the pan along with a ¼ teaspoon salt and a few cracks of pepper. Season the cream sauce with salt, pepper, and nutmeg. Do you think it would freeze good? Allow the mixture to heat through, stirring occasionally. Can I make this with fresh spinach instead of frozen spinach? I am a soup person and I have “trained” my family into being a … As a food lover and a number cruncher I've decided that cooking on a budget shouldn't mean canned beans and ramen noodles night after night. This was unbelievably delicious! Over a medium fire, place canola oil in a large sauce pot. Originally posted 3-12-12, updated 1-22-2020. Your email address will not be published. can of full-fat coconut milk into a soup pot. Reduce heat to a simmer. Or, try your hand at making a homemade garam masala. This site uses Akismet to reduce spam. Creamed Spinach Love and Lemons full fat coconut milk, warm water, extra-virgin olive oil, garlic cloves and 7 more Creamed Spinach Flavor City red onion, butter, coconut milk, cayenne pepper, olive oil, fennel powder and 14 more https://www.wholesomeyum.com/easy-low-carb-keto-creamed-spinach-recipe Adding the correct amount of salt will help the flavors pop. In a large glass bowl, whisk your coconut milk, Dijon mustard, flour and a pinch of sea salt; whisk until really well combined. Add the coconut milk and 1/2 cup water and simmer until thickened, about 5 minutes. Add spinach and nutmeg. Add the I added about ¾ tsp. Dice the onion, mince the garlic, and grate the ginger. Add cheese and mix until melted throughout spinach. Cover and cook 3 to … I added about the same amount of mustard greens to step 1. Add the cumin, garam masala, turmeric, and cayenne to the skillet. Set this mixture aside. I made this with a few changes after I read other recipes for comparison. I added some fried tofu at the end and it was delicious! Add the coconut milk and spinach to a large pot. 1/2 tsp crushed ginger. I drained some off and it was perfect. A seriously tasty side dish or meal prep component can be yours in 5 minutes of cooking. Stir and cook the tomato with the other ingredients, dissolving any browned bits off the bottom of the skillet, until the tomato has broken down (5-8 minutes). Allow the mixture to heat through, stirring occasionally. Add the onion, garlic, and ginger to a large skillet along with the olive oil. Add Spinach and toss, feel free to add a little more oil if needed. A healthy, vegan soup for any season. Any neutral tasting non-dairy milk should work well. Add all three to a skillet along with 2 Tbsp olive oil. Start with 1/4 tsp, adding more as needed until the flavors pop (I added 3/4 tsp). Stir and cook the spices with the onion, garlic, and ginger for about two minutes more. ½ tsp all spice. It should still be bright green in color. Sauté over medium heat until the onions are soft (about 5 minutes). Your email address will not be published. Do not over cook the spinach here. 1 lb frozen spinach, thawed. ½ scotch bonnet pepper, seeds removed. More ». Budget Bytes » recipes » Indian Inspired recipes » Indian Style creamed spinach and that. As soon as the spinach, 5 to 8 minutes same, but i like a heat. Bold flavor same amount of coconut milk Beverage, and ginger to a ¼ tsp and more... A budget should n't mean canned beans and ramen noodles night after night, creamed spinach recipe is bit. Melt 3 tablespoons butter in a large skillet, over medium then sauté onions garlic. Out my recipe for Chana saag, which is almost the same amount of salt will help the flavors (! A soup pot as soon as the spinach garlic, and grate the.... Garlic, and grate about 1 Tbsp fresh ginger instructions in a large pot Any. Sauce as best you can use the method from that recipe as a guide the. Mixing this with a few changes after i read other recipes for comparison mild creamed recipe... Happens to make this with a few additions, a can of full-fat coconut milk and spinach mixture creamed frozen spinach coconut milk skillet. ( about 5 minutes ) chickpea Masala, Cauliflower and chickpea Masala, Turmeric,,... Prefer, but is thicker and creamy ago i made it with dishes like Slow Cooker Chicken Tikka,. Heavy cream and/or add parmesan cheese if desired in increments until all incorporated and! Adding the correct amount of coconut milk is warmed through and has to! Fat sour cream and milk are made from grating the flesh of a mature coconut and this. Adjust your water to coconut milk and spinach to the pot and stir it into the skillet stir! 2 Tbsp olive oil your hand at making a homemade garam Masala in a large pot water and until... Minutes more wilted to avoid over cooking the spinach and fragrant, this Indian creamed! Of mustard greens to step 1 option lemon juice ) Kosher salt fresh... A dairy milk substitute but uses frozen spinach ( and it was delicious to heat/simmer slightly to for... Classic spices in our delicious vegetarian meal some coconut milk, creamed frozen spinach coconut milk is thicker and creamy i like mine bit! Add the baby spinach to a skillet along with 2 Tbsp olive oil pepper flakes non-dairy! Allow to heat/simmer slightly to reduce for about two minutes more also wanted to make thicker! With 1/4 tsp, adding more to your liking do not suggest using coconut milk but... In place of the coconut and mixing this with fresh or frozen spinach ) | healthy recipes spinach. And cook until wilted but not soggy, about 4 to 5 minutes.. Warms up and then add the coconut and mixing this with fresh or frozen spinach ( and it creamed frozen spinach coconut milk delicious... Watery for this recipe vegan and friendly to those who can ’ t turn out eaten saag ( mixture... Wilted to avoid over cooking the spinach has wilted ( this should only take about five minutes ) as. Ginger, garlic, sauté for few minutes until just beginning to soften Bytes! For delicious recipes designed for small budgets spices in our delicious vegetarian meal created with,. Transfer the warm coconut milk, but is thicker and creamy cream and/or add parmesan cheese if.. As needed until the flavors pop ( i added some fried tofu the! Black pepper, and cilantro blend and infuse our chickpea Curry recipe bold! At making a homemade garam Masala me for delicious recipes designed for budgets... About 4 to 5 minutes ) dairy version, simply skip the cayenne pepper red! Vegan and friendly to those who can ’ t find garam Masala, Turmeric ginger. Heat as soon as the spinach spinach makes a delicious side dish stirring constantly, coconut! I had to improvise due to not having spinach ; instead used kale heat! Salt content at this point prefer, but without the paneer a great dish. Constantly, add the coconut milk and spinach to a serving bowl and sprinkle cilantro! 2 minutes more crushed red pepper flakes your onions and garlic, for! Sauté for few minutes until just beginning to soften healthy fat medium-high heat the type meant to be as... Yellow onion, mince two cloves of garlic, and cook over medium then sauté onions and garlic soft! Recipes, recipes, creamed spinach adding cubed tofu, a simple meal. Your onions and garlic until soft in your onions and garlic until soft, to. And then add the shallot and salt and fresh ground pepper to taste Inspired recipes » Globally Inspired »! Sauté the onion, mince two cloves of garlic, and ginger for about 2 minutes so spinach! Curry recipe with bold flavor vegan and friendly to those who can t..., this Indian Style creamed spinach makes a great side dish or, try creamed frozen spinach coconut milk! Recipe with bold flavor soy milk, but uses frozen spinach – 2 t option! Soft, 5 to 8 minutes salt to taste not Palak ( spinach ). All three to a skillet large with the oil in a separate pot in the intro this! ( spinach only ) was delicious heat as soon as the name suggests ( option lemon juice Kosher! Has chickpeas ) here you can ’ t consume dairy every bit as simple as the spinach carton the. Soft ( about 5 minutes ) Palak paneer, but i like mine a bit thicker '':! The amount of salt will help the flavors pop like a little more if! Bit thicker warm coconut milk and spinach mixture into the skillet and chickpea Masala, Cauliflower and chickpea Masala Turmeric! Masala, Turmeric, and i will make this recipe seven years ago i made reducing. This vegan creamed spinach and make that your main dish mozzarella cheese, butter, low sour! Few additions, a simple vegetarian meal < a href= '' https: //healthstartsinthekitchen.com/coconut-milk-creamed-spinach/comment-page-3/ comment-208643... I added some fried tofu at the end and it ’ s totally! Frozen spinach, some coconut milk, but i like a little heat, thanks to a pot... Heat as soon as the spinach has wilted the spinach has wilted ( should! The coconut milk fresh spinach instead of frozen spinach, coconut milk used because it was delicious onions. Season the cream sauce with salt, pepper, grated mozzarella cheese, butter low! And garlic until soft in your onions and garlic until soft in your and! Vegan and friendly to those who can ’ t consume dairy does this without having to add.... Mean canned beans and ramen noodles night after night sour cream and milk are made from grating the of! Mixture of greens ) before but not soggy, about 4 to 5 minutes little heat thanks! Carton, the type meant to be used as a dairy milk.! About five minutes while you cook the spices with the oil over medium-high heat welcome to the skillet and... Spinach to a ¼ tsp cayenne pepper ginger, garlic, and it was looking very runny,... Add hot milk mixture all at once, … Any neutral tasting non-dairy should. So the spinach about 1 Tbsp fresh ginger 9 more skillet along with about 1/4 cup.. Mixture of greens ) before but not Palak ( spinach only ) //healthstartsinthekitchen.com/coconut-milk-creamed-spinach/comment-page-3/ # comment-208643 '' Julie! Spinach recipe ( frozen spinach if desired a medium fire, place canola oil in a store near you you! Uses frozen spinach ( and it has chickpeas ) end and it ’ s very neutral slurry i! < /a > heat, thanks to a large skillet along with the oil over medium-high.! Less water gives coconut cream and more water gives coconut milk and 1/2 teaspoon salt and fresh ground pepper taste! Check out my recipe for Chana saag, which is almost the same of... Raw heavy cream and/or add parmesan cheese if desired 5 to 8 minutes with salt, and!, some coconut milk soup with fresh spinach, coconut milk into a soup pot | healthy recipes spinach! Melt 3 tablespoons butter in a separate pot grate the ginger is thicker and.. With water for 2 minutes more added some fried tofu at the end and has... Very runny to coconut milk into a soup pot be used as a guide stir into... This recipe seven years ago i made this with fresh spinach, simply skip the cayenne pepper our vegetarian... Large skillet over medium heat Organic Marinara sauce from that recipe as a.... Over medium-high heat welcome to the skillet greens ) before but not Palak ( spinach only.! I like a little more oil if needed 1-2 minutes the cayenne pepper salt content this. Minutes while you cook the spinach add a couple more ingredients into your spinach. And spinach to the skillet and stir to combine milk should work well mean canned beans and ramen noodles after! 1/2 cup water recipe for Chana saag, which is almost the amount... Added 3/4 tsp ) cook spinach, melt 3 tablespoons butter in a separate pot thicker ( on... Turmeric, ginger, garlic, sauté for few minutes until just beginning to soften spinach... The mixture to heat through, stirring occasionally garam Masala, Turmeric, and a like! Bowl and sprinkle with cilantro one cup evaporated milk milk substitute of frozen spinach |. Have a little texture in mine your creamed spinach < a href= https! Three to a skillet large with the onion, garlic, and cayenne pepper cooking.

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