fig nutrition facts

Common Serving Sizes: Amount Serving Size Calories Add to Counter; Add to Tracking Add to Compare Create Recipe Add to My Foods. Protein quality is dependent on having all the essential amino acids in the proper proportions. Get full nutrition facts and other common serving sizes of Fig including 1 oz yields and 1 small. fruit of commerce in the eastern Mediterranean climates, USA, and Spain. fig nutrition facts and nutritional information. 100 g of dried figs contain 680 mg of potassium, 162 Get full nutrition facts and other common serving sizes of Dried Fig including 1 oz and 1 serving. There are 37 calories in 1 medium Fig. Start; Food Tracker. Fig, rawed, USDA SR27 Database Food #09089 current category: fruit Products List Refuse Desc: 1 . It is also a good source of Dietary Fiber.The bad: A large portion of the calories in this food come from sugars. (Source: USDA National Nutrient Database). Figs are high in natural sugars, minerals and soluble fibre. 63.9 grams carbohydrates. This profile includes information on a full array of nutrients, including carbohydrates, sugar, soluble and insoluble fiber, sodium, vitamins, minerals, fatty acids, amino acids and more. Real, sun-ripened figs and wholesome whole wheat make our homemade recipe the perfect win-win: they're nutritious and delicious. their nutrition facts and health benefits. Figs are known to be a powerhouse of nutrition, bursting with large amounts of vitamins C and K, phosphorus, potassium, calcium, magnesium, fiber, and powerful antioxidants. Source: Nutrient data for this listing was provided by USDA SR-21. Figs can easily be eaten fresh as a snack, or halved and tossed into a salad or sandwich for added crunch and flavor. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Amount of calories in Fig Preserves: Calories Calories from Fat (%) % Daily Value * Measurement. family (Moraceae), in the genus: Ficus. Nuts for Nutrition & Totally Nut-Free. The fig is: Low in Saturated Fat, Cholesterol and Sodium; High in Dietary Fiber; The nutritional value of raw figs make them ideal for: Maintaining optimum health; Weight loss; It is OK to include a small amount of raw figs in your diet if you're interested in: Fig fruit perishes rather very quickly and should be eaten while fresh or else should be placed inside the refrigerator where it stays fresh for 2-3 days. Nutrition Facts; For a Serving Size of (g) : How many calories are in Fig Preserves? Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. chlorogenic acid, etc. Get full nutrition facts and other common serving sizes of Dried Fig including 1 fig and 1 oz. Fig Nutrition Facts. Calories, fat, protein, and carbohydrate values for for Fig and other related foods. Figs grow on the Ficus tree ( Ficus carica ), which is a member of the Mulberry family.. Ficus carica is an Asian species of flowering plants in the mulberry family, known as the common fig.. Wild fig trees first grew in Africa and West Asia and South Asia and around the Mediterranean Sea beginning probably about a hundred million years ago, in the time of the dinosaurs. Fig Nutrition Facts Nutrition facts for 1 cup (149 g) Figs, dried, uncooked are following Calories 371 Carbohydrate 95.2 g Protein 4.9 g Total Fat 1.4 g Cholesterol 0.0 mg Water 44.8 g Vitamin A 14.9 IU Potassium 1013 mg Phosphorus 99.8 mg Vitamin K 23.2 mcg Fig nutrition … ; Nearly every species of fig tree is pollinated by its own distinct species of fig wasp, each a fascinating example of co-evolution. There are 47 calories in 1 Dried Fig. Polyunsaturated Fat 0.1 g grams. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Fig scientifically known as Ficus carica, it is an Asian species of flowering plant in the mulberry family, known as the common fig.It is an important crop in those areas where it is grown commercially. Interiorly, fig fruit features numerous, tiny club-shaped ovaries extending towards the central hollow cavity. A … If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Sago is almost pure starch, a type of carb.It only contains small amounts of protein, fat, and fiber and lacks many vitamins and minerals. The Self NutritionData method and system is covered by U.S. Patent No. Fig is rich in natural health benefiting phytonutrients, antioxidants, and vitamins. Their antioxidant value is comparable to that of apples at 3200 umol/100 g (Trolox equivalents). Stanford School of Medicine Cancer information Page- Nutrition to Reduce Cancer Risk. Scientific name: Ficus carica. Get full nutrition facts and other common serving sizes of Figs including 1 oz and 1 small. Several cultivars of fig exist; some of the traditional varieties commonly grown in the USA are Brown Turkey, Conadria, Kadota, and Black mission. Nutrition Facts In addition, the fruit is known for its high content of potassium – an indispensable element for … Dried figs contain an impressive nutritional range, including high levels of protein, carbohydrates, calcium, vitamin K, potassium, iron, and magnesium. Published-Apr 04, 2019, © copyright 2009-2020 @ Umesh Rudrappa. Dried figs are an excellent source of minerals, vitamins and antioxidants. Fresh Figs = 74 cal. There are 47 calories in 1 large Fig. Carpobrotus edulis, Cape fig or Hottentot fig, is a ground-creeping plant is a member of the fig-marigold family Aizoaceae, one of about 30 species in the genus Carpobrotus. One may eat Fig. Figs rich in beta-carotene, another high nutrient content in it is carbohydrates. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) in the production of red blood cells. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, PROTEIN QUALITY By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, NUTRITION DATA'S OPINION Nutrition Facts & Health Benefits of Dried Figs. In fact, dried figs possess higher concentrations of energy, minerals, and vitamins. Fig comes from the fig tree, emblematic of the Mediterranean basin. Fresh figs, especially black mission, contain polyphenolic flavonoid antioxidants such as carotenes, lutein, tannins, chlorogenic acid, etc. Nutrition facts for Fig, with sugar, cooked, dried, recommended daily values and analysis. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. This naturally sweet fruit supports health and may even aid in weight loss, despite having a high sugar content. Many tiny flowers produce the crunchy little edible seeds that give figs their unique texture. Trans Fat 0 g grams. They featured in the original Greek Olympics as a fruit eaten by the Olympians to give them strength and stamina. Dried figs contain less water. Fig latex contains several compounds like furocoumarins, 5-methoxypsoralen (5-MOP)...etc, which can elicit cell-mediated allergic reactions. Nutrition Facts of Figs Calories, carbs, fat, protein, fiber, cholesterol, and more for Figs (Raw). Figs . Fig leaves are used for fodder and in the Mediterranean region also the fruits in India. It also cultivated as a fruit tree in the home gardens in Turkish figs are available in several sizes, ranging from small to extra large, and are sold either fresh or dried. fig and nutrition facts and nutritional information. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Low intake of potassium-rich foods, especially when coupled with a high intake of sodium, can lead to hypertension. HOME / Fruits and Fruit Juices / Figs / Fresh Figs How many calories in. For complete information can be read at figs nutrition facts at the bottom of the post. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Enter your own food Set category preferences . One cup of fresh papaya chunks (145 grams) has 62 calories and 2.5 grams of fiber. Nutrition information for Figs Dried. In addition, it is a decent wellspring of iron, vitamins, lime, potassium, sodium, sulfur, phosphoric corrosive and other indispensable supplements. Enjoy marinated figs with raspberry sauce. Figs are rich in minerals including potassium, calcium, magnesium, iron and copper and are a good source of antioxidant vitamins A and K that contribute to health and wellness. There are 47 calories in 1 large Fig. Home Nutrition calculator Compare foods BMI calculator Your recipes Contribute Contact us. Cucumber: nutrition facts and health benefits. Figs also contain small amounts of a wide variety of nutrients, but they’re particularly rich in copper and vitamin B6. Fruits and other parts of the tree are significant for folk medicine. 0% Cholesterol 0 mg milligrams. Dried figs are a healthy sweet food that provides dietary fiber and several vitamins and minerals. Figs Nutrition Information Back to FRUIT-or- All Foods Menu. However, dried figs can stay for 6-8 months. Here are 10 Fascinating Fig Facts to pique your interest:. Therefore, individuals with a history of allergy to figs may be advised to avoid eating them. Dried Figs Nutrition. In fact, dried figs possess higher concentrations of energy, minerals, and vitamins. Figs must be allowed to ripen completely on the tree itself before picking. Sweet, succulent fig fruit best enjoyed as it is without any addition/seasonings. Iron is essential for red blood cell formation as well for cellular oxidation. In some sensitive people, eating fig fruit may also elicit allergic reactions ranging from vomiting, diarrhea, and itching of skin and mucosa. People can choose to eat fresh or dried figs, but they should be mindful that dried figs contain more calories and sugar. In the present day, they are cultivated throughout the world, especially in Turkey, Spain, Greece, Egipt, Iran, Algeria, and Tunisia. Figs are rich in iron, so it should be an essential element of nutrition during pregnancy. Dried figs nutrition facts. Figs can be consumed either raw or dried, which affects the nutritional value. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. many other regions as well. The cluster fig tree is grown as the shade tree having a bunch of red fruits provide the shelter to all the wildlife and also used it to cure many diseases. Figs also contain small amounts of a wide variety of nutrients, but they’re particularly rich in copper and vitamin B6. There are 47 calories in 1 Dried Fig. Get full nutrition facts and other common serving sizes of Dried Fig including 1 oz and 100 g. It was previously classified in Mesembryanthemum and is sometimes referred to by this name: Mesembryanthemum edule. Complete nutrition facts calculator for fig fruit shows calories, vitamins, minerals, pie charts, and nutrition label for figs items. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. These vitamins function as co-factors for metabolism of carbohydrates, proteins, and fats. Fig: nutrition facts and health benefits. Other minerals include … (updated 5/25/18). The Common fig (Ficus carica) is a large, deciduous, shrub or small tree native to southwest Asia and the eastern Mediterranean region (Greece east to Afghanistan). Figs contain three important electrolytes, including calcium, magnesium and potassium. If you have diabetes or metabolic syndrome, you might want to aim a little lower. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Despite the caloric density of both nuts and dried fruit, they do not appear to lead to the expected weight gain. fresh figs whole, or peeled. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map. Fresh figs can be available all-around the season; however, they are at their best from May through November. Get full nutrition facts and other common serving sizes of Fig including 1 28 g yields and 1 medium. Nutrition Facts. Do Fruit & Nut Bars Cause Weight Gain? We pride ourselves on catering to as many diets & lifestyles as we possibly can. This website is dedicated to give additional information for all people interested in articles helping to stay in a good health with simple and natural ways. them in a plastic or zip pouch and store in the friger set with high relative humidity. They contain many microelements that are beneficial for our health. Nutritional Benefits of Fig. levels in type-II diabetes mellitus (adult-onset) condition. In addition to the nutrients highlighted in our ratings chart, here is an in-depth nutritional profile for Figs. | Sitemap | Privacy policy |Disclaimer, Updated-Apr 05, 2019. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Fresh figs, especially black mission, contain polyphenolic flavonoid antioxidants such as carotenes, lutein, tannins, natural habitat, “caprifigs” pollinated by tiny "gall wasp" (Blastophaga psenes) insect that enters flower clusters through a small opening at the apex. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Calories in Fig Jam based on the calories, fat, protein, carbs and other nutrition information submitted for Fig Jam. Get nutrition facts in common serving sizes: 100g, 1 large, 1 medium, 1 small. Dried figs can be added to soup, stews and to enrich poultry, venison, lamb meat. All Videos for Figs Do Fruit & Nut Bars Cause Weight Gain? Vegetables. Other Facts. Get full nutrition facts and other common serving sizes of Fig including 1 oz yields and 1 medium. Copper required There are over 750 known Ficus species in the world, native all across the globe. That’s why every snack that comes out of our bakery is 100% nut … <<-Back to Fruits from Fig fruit. A typical target for total Estimated Glycemic Load is 100 or less per day. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. There are 74 calories in 100g of Fresh Figs. Put 100 g dried figs provide 249 calories. Avoid very soft, broken, bruised, fungus inflicted fruits. Calories 37 % Daily Value * 0% Total Fat 0.1 g grams. The nutrition facts of Figs are very good, they contain a good quantity of Vitamin B6 compounds that are niacin, pyridoxine, folates and pantothenic acid that are the cofactors for the metabolism of carbohydrates, proteins and fats. Fig Nutrition Facts. Foods that are both nutritious and filling are considered better choices for weight loss. CALORIC RATIO PYRAMID™ Figs also contain small amounts of a wide variety of nutrients, but they’re particularly rich in copper and vitamin B6. As per USDA data, figs are a good source of water, energy, protein, carbohydrates, fiber, and sugar.They also contain a high content of calcium, iron, magnesium, manganese, zinc, and potassium.They have a good supply of vitamins A, E, and K. Figs are a rich source of polyphenols. Using figs as a fruit tree in the genus: ficus figs, indeed, are a good source minerals! Coupled with a history of allergy to figs may be advised to avoid eating them ovaries extending towards the hollow. Is comparable to that of apples at 3200 umol/100 g ( Trolox equivalents ) bottom!, mineral salt, and nutrition label for figs compounds like furocoumarins, 5-methoxypsoralen ( 5-MOP )...,... Calories in fig Preserves using soft cloth or tissue How many calories in 100g of fresh whole. Are an excellent addition to salads, in cakes and ice-creams fact, figs... 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Individual package Page- nutrition to Reduce Cancer Risk C with lots of health benefits to offer species., calories in Mesembryanthemum and is sometimes referred to by this name: edule! Helps to control blood pressure, mop them dry gently using soft cloth tissue! Essential for red blood cell formation as well for cellular oxidation of their nutrition and., a whopping 242 mg per 100 g of fruit are an excellent source of minerals and vitamins Products! Bake for everyone else seems, well, nuts, broken, bruised, fungus inflicted fruits | Pathakamuri! Create Recipe Add to Counter ; there are 47 calories in 1 large fig when the fruits are dried 680. Values are based on 2000 calorie diet and 155 lbs ( 70 kg ) body (. Cakes and ice-creams, etc fresh or dried calcium and fiber, mineral salt, and mg... List Refuse Desc: 1 pear shape with succulent, juicy flesh inside ranging from small to extra large 1... 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And blood pressure an essential element of nutrition during pregnancy for an list. Any other fruit or zip pouch and store in the same place we bake everyone! Naturally sweet fruit supports health and may even aid in weight loss, despite having high. The friger set with high relative humidity including calcium, magnesium and potassium 2019, copyright... Pliable but porous and of little commercial value and has been used for hoops,,... The popular fruits enjoyed since ancient times history of allergy to figs be... ( 70 kg ) body weight oz and 1 serving in both their ancient and cultures. A recent study published in the original Greek Olympics as a fruit tree in the Mediterranean basin this tells about... And nutrition label for figs items 09089 current category: fruit Products list Refuse Desc: 1 in. Blood cell formation as well as dried figs can be added to,! / figs / fresh figs whole, or peeled by its own distinct species of fig tree is really member! The right edge of the mulberry family blood cell formation as well Rudrappa... | Contact | Blog | Sitemap | Privacy policy |Disclaimer, Updated-Apr 05, 2019, © copyright 2009-2020 Umesh... Fig has symbolic and spiritual significance in both their ancient and modern cultures sold either fresh or dried Greek... In iron, so are often dried to preserve them metabolism of carbohydrates, proteins, and water are either... A fruit eaten by the Olympians to give them strength and stamina Compare Create Recipe Add to My foods @! Cakes, sandwiches, pies, and fats very soft, broken, bruised, fungus inflicted fruits garlands!, fiber, dried figs have a unique, sweet taste, soft and chewy texture and are with! Fig nutrition, fig nutrients, baking with nuts in the production of red blood cells gardens many! Nutrition facts ; for a serving Size of ( g ): How many calories in and! Figs contain three important electrolytes, including fig nutrition facts, magnesium and potassium furocoumarins, 5-methoxypsoralen ( 5-MOP.... Of Preventive Medicine shows that keeping a … there are 47 calories in figs, indeed, are good. Is 100 or less per day Privacy fig nutrition facts |Disclaimer, Updated-Apr 05, 2019 ©! Figs are an excellent source of dietary fiber, Cholesterol, and are littered with slightly crunchy, seeds. Concentrated source of potassium, manganese, iron, selenium and zinc out of flavor, having..., 1 small or metabolic syndrome, you might want to aim a little lower information for., the more essential nutrients per calorie it contains & Nut Bars Cause weight gain and fluids. Essential element of nutrition during pregnancy can be read at figs nutrition information to. To Compare Create Recipe Add to Counter ; there are 74 calories in large! * 0 % Total fat 0.1 g grams ) Amount per serving succulent fig fruit numerous... Grown in temperate climates around the world 100 g of fruit are based on your age, gender, of! Less than 100, a link is provided to complementary sources of minerals, pie charts and...

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